danytimba

Protein makes up the the building blocks of the body and is necessary for good health. Most people get their daily protein from animal sources in the form of meat, dairy or eggs. However, there are many great sources of protein that are plant-based. Here is a list of the best 8. Enjoy! Lentils and Beans One of the starchy proteins, these two are good sources of not only protein, but also carbohydrates and fiber. They are great when added as a topping on a salad, as taco filling or to make vegetarian meatballs or burgers. One cup of cooked lentils contains about 18 grams of protein; about 15 grams in the same size serving of beans. Hemp Seeds Known as a complete protein, because it contains all nine essential amino acids, it is also a great source for Omega-3 fatty acid. Boost the protein by adding them to soups, stews, salads, baked goods, or to smoothies. Three tablespoons of hemp seeds contain about 10 grams of protein. Chia Seeds Chia seeds are one of the a...

You know you should exercise regularly, drink lots of water and eat nutritious foods. Those are 3 smart fitness tips everyone should live by. If you are a senior, the following tips provide even more support for a fit and healthy lifestyle. 1. It's Never Too Late to Start Don't think that since you have lived a life of little exercise and physical activity, there is no need to start now. Just 15 minutes after you begin exercising, you benefit by the increased rate of healthy oxygen pumped throughout your body. Make exercise a regular part of your daily and weekly activities, and your health can improve quickly. 2. Stop Comparing Yourself to Others There are always going to be other people in better (and worse) shape than you. Comparing your level of fitness to someone else is pointless. You are an incredibly unique individual. What someone else can or cannot do has nothing to do with you. Continue to make strides with your physical fitness, keeping moving and active on ...