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potensi blog untuk generasi muda Salah satu hal yang bisa dilakukan untuk mengisi waktu luang bagi para pemuda adalah dengan ngeblog. Mengelola blog ini bisa mempunyai efek positif bagi mereka. Saat inipun blog sudah menjadi populer di kalangan mereka. Tak sekedar yang bersifat konvensional berupa tulisan, saat ini berkembang pula yang berupa photo atau lebih dikenal sebagai photoblog atau yang berupa video yang ngetren dikenal vlog. Dari kesemua bentuk tersebut tentunya mempunyai potensi nya masing masing. Dan untuk mengeluarkan potensinya tergantung dari pengguna atau pemilik yang mengelolanya. Mungkin saat ini vlog adalah salah satu yang paling ngehits. Tak terhitung banyak seleb dadakan yang muncul dengan vlog ini. Akan tetapi blog konvensional yang berupa tulisan pun sebenarnya masih sangat potensial untuk dikembangkan. Baik itu untuk tujuan komersil maupun non komersil. Untuk tujuan komersil blog bisa di monetize dengan berbagai macam cara. Dari cara biasa seperti pay per clic...

Protein makes up the the building blocks of the body and is necessary for good health. Most people get their daily protein from animal sources in the form of meat, dairy or eggs. However, there are many great sources of protein that are plant-based. Here is a list of the best 8. Enjoy! Lentils and Beans One of the starchy proteins, these two are good sources of not only protein, but also carbohydrates and fiber. They are great when added as a topping on a salad, as taco filling or to make vegetarian meatballs or burgers. One cup of cooked lentils contains about 18 grams of protein; about 15 grams in the same size serving of beans. Hemp Seeds Known as a complete protein, because it contains all nine essential amino acids, it is also a great source for Omega-3 fatty acid. Boost the protein by adding them to soups, stews, salads, baked goods, or to smoothies. Three tablespoons of hemp seeds contain about 10 grams of protein. Chia Seeds Chia seeds are one of the a...

You know you should exercise regularly, drink lots of water and eat nutritious foods. Those are 3 smart fitness tips everyone should live by. If you are a senior, the following tips provide even more support for a fit and healthy lifestyle. 1. It's Never Too Late to Start Don't think that since you have lived a life of little exercise and physical activity, there is no need to start now. Just 15 minutes after you begin exercising, you benefit by the increased rate of healthy oxygen pumped throughout your body. Make exercise a regular part of your daily and weekly activities, and your health can improve quickly. 2. Stop Comparing Yourself to Others There are always going to be other people in better (and worse) shape than you. Comparing your level of fitness to someone else is pointless. You are an incredibly unique individual. What someone else can or cannot do has nothing to do with you. Continue to make strides with your physical fitness, keeping moving and active on ...

Top 5 Fitness Tips for Busy Parents Having kids calls for a busy, hectic lifestyle. When your children are very small, it seems you are changing diapers every few minutes. When they are bigger, you are running them here and there, acting as their personal taxi service. At home and at work, children make for very little free time for parents. Even so, you understand how important it is to stay physically active. The mental and physical rewards from regular exercise are many, and when you stay active you set a healthy example for your children. Practice the following 5 fitness tips for busy parents, and you will always have time for health and wellness in your family. 1. Prioritize Physical Fitness You must make exercise a priority, especially when you are busy all the time. As a parent, you are constantly "putting out fires" and dealing with problems that arise. That means that if you simply wait for spare time to develop, it may never happen. You have to prioritize being...